engage in regular supervision or consulting with a more experienced colleague.
This involves activities that help you to work consistently at the professional level expected of you. NOTE: The activities and suggestions below are a guide only and it is important to choose activities that are meaningful to yourself and your own goals.Īfter discovering the different aspects of self-care, complete the self-care plan activity below. Below are the different aspects to self-care and example strategies that other people have found useful: It relates to what you do at work and outside of work to look after your holistic wellbeing so that you can meet your personal and professional commitments ( find out more).